tone it up | arm routine
* recommend doing it 2-3 times per week
* 3 rounds, 10 reps of each move
(via fitbeliever)
beautifulpicturesofhealthyfood:
Grilled chicken, crisp cucumber, sweet strawberries, juicy mango and fresh mint leaves all rolled up in a tasty collard leaf…RECIPE
(via fitbeliever)
12 ways to stay on track!
Non meat sources of protein : Garbanzo beans, kidney beans, lentils, lima beans, navy beans, soybeans, split peas, barley, brown rice, buckwheat, millet, oatmeal, quinoa, rye, wheat germ, wheat, wild rice, artichokes, beets, broccoli, Brussels sprouts, cabbage, cauliflower, cucumbers, eggplant, peas, peppers, kale, lettuce, mushrooms, mustard/collard greens, onions, potatoes, spinach, tomatoes, turnip and beet greens, watercress, yams, zucchini, apple, banana, cantaloupe, grapes, grapefruit, honeydew melon, orange, peach, berries, almonds, cashews, walnuts and seeds (pumpkin, sesame, sunflower). :)
(via fitbeliever)
